Maintaining Healthy Feet

Foot, probably is one part of our body that we often forget in terms of maintenance or we watch his health. In fact, from the foot is also often arise problems that interfere with the foot in line with neglect of health, such as soles of the feet which are cracked or even foot odor.

Here are some simple steps to maintaining healthy feet:

1. Perform periodic inspection of the condition of the foot to see if there are changes in the feet. Consider whether the nails thicken, or pale (which could indicate a fungus) and the cracks or tear in the skin which is an indication foot athlete's foot problem.

2. Clean regularly while showering or bathing. Do not forget to clean the sidelines of the feet and nails and do not forget to drain it.

3. Choose comfortable shoes, use shoe that fits and allows the foot to breathe.

4. Avoid the outdoors without the use of shoes. Bare feet are more susceptible to injury and infection, so secure the legs to remain shod.

5. Change socks periodically, to avoid the emergence of fungi and bacteria that cause the appearance of foot odor.

6. Tell your doctor every time you experience foot health problems of leg pain. If you have diabetes, foot check-up schedule once a year.

By considering the tips above we will obtain a beautiful and healthy legs.