HANDS is an organ that can help you maintain good health, ranging from preventing the flu, give general health information to keep trimness waist size. However, the benefits of hands is often ignored in these key matters. Here are some healthy tricks in the palm of your hand that can be used to maximize your health.
1. Prevent excessive eating in restaurants
Changes in the portion of the main reasons for overeating when you eat outside the home. You can measure the calories by using your palms. Three ounces of meat or fish size as the palm of your hand (and plenty of restaurants serving 2 times as much). One peck ideal dessert (brownies, for example) is equivalent to the size of your thumb the average woman.
2. Maintain healthy metabolism
If you break your fingernails more often than usual, this could be a sign of hypo or hyperthyroidism, a condition in which the body produces too little (hypo) or too much (hyper) hormones that regulate your metabolism. Other symptoms of hyperthyroidism include difficulty concentrating, weight loss for no reason, and feel warm and hungry all the time. Who's the other symptoms of hypothyroidism include fatigue, pain in muscles and joints, weight gain, and feeling cold all the time.
If you feel experiencing these symptoms, try berkonsutasi to your doctor about the possibility of doing a blood test and physical examination.
3. Nourish hair
The easy way to thicken the hair is to train your hands to massage the scalp other than just brushing, blow or straighten hair. Massaging the scalp, according to health practitioners, can stimulate the growth of hair follicles and nourish hair. Place the tip of your fingers on the forehead right at the hairline and dispose of breath when you rub his head toward the rear. Repeat 10 times a day.
4. Prevent the flu and fever
The hand is the main entrance germs that can make you sick. Your hands are occupied by many of the germs when you push the elevator button, holding the handle of a treadmill or open the door handle. Therefore, experts advise you to wash your hands. Clean with soap and warm water for 20 seconds, and do not forget the space between the fingers and nails.
5. In order to look younger
Hand is a picture of your age. Even when you were aged in their 30s or 40s, the hand can show the effects of sun damage and natural aging, such as dry skin, brown spots, and thinning of the skin.
To keep your hands still look young, be sure to give equal treatment to your face. That is, use a moisturizer regularly, use sunscreen before going outdoors and using retinoids or antioxidants to repair sun damage.
6. Prevent nausea
You are easily nauseated when driving? Try applying acupressure techniques before starting the journey. The review of 40 studies, was quoted as prevention sites found, menstimulai point at the wrist effective in reducing nausea due to drunk driving. To try it, press in between the two tendons on the inside of the wrist, a distance of about 3 fingers below the base of the palm.
7. Health Check circulation
Your hands are cold all the time? In general, according to health experts, this does not need to worry about. In fact, this condition is a sign of good health. People with low blood pressure but healthy often have blood that is concentrated in the body, thus making the body feel cold.
However, the light of Steve Rosenbaum, MD, of Baylor College of Medicine Clinic, if your hand or foot ice didikuti with hair loss or impairment of memory, chances are you have hypothyroidism, tingling or pain may indicate a deficiency of vitamin B12. Simple blood test can help you detect the two disorders that can be handled this.
Tidak ada komentar:
Posting Komentar